Weigh In record (no journal entry) for 14 June 2021
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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978 kcal
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Fat: 67.56g | Prot: 64.78g | Carb: 23.26g.
Breakfast: Whipped Cream (Pressurized Container), Sam's Choice Purified Drinking Water (20 oz), Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts, Coffee. Lunch: Whipped Heavy Cream (Sweetened), Dairy Fresh Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Air Popped Popcorn, Chicken Drumstick, Birds Eye Brussel Sprouts, Cauliflower Mac and Cheese, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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losing 23.8 lb a week
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