Weigh In record (no journal entry) for 31 January 2014
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326.0 lb
Lost so far: 25.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1178 kcal
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Fat: 34.73g | Prot: 66.92g | Carb: 151.60g.
Breakfast: Blue Diamond Whole Natural Almonds, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Reese's Miniature Peanut Butter Cups. Dinner: Salmon Sushi, Lighthouse OPA Caesar Greek Yogurt Dressing, Dole Romaine Lettuce, Asparagus. Snacks/Other: Costco Protein Shake, 365 Organic Nonfat Lemon Yogurt. more...
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steady weight
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 Comments
Find a different shake or something that does the same as the one you're taking now - but get one you like. I know from experience that if you don't like your meal replacements or whatever, you can't succeed. Good luck.
31 Jan 14 by member: JillyJargon
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