Weigh In record (no journal entry) for 16 February 2011
|
146.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
2461 kcal
|
Fat: 104.08g | Prot: 71.83g | Carb: 318.26g.
Breakfast: sausage patti, hash browns, Coffee with Sugar, fried egg. Dinner: tamales, rice, beef stew. Snacks/Other: Premium Snickerdoodle Ice Cream, potato chips with sea salt, ginger ale, oreo cookie. more...
|
|
2485 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|