Weigh In record (no journal entry) for 08 June 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1747 kcal
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Fat: 82.02g | Prot: 66.39g | Carb: 166.67g.
Lunch: Barq's Root Beer (20 oz), Grilled Cheese Sandwich. Dinner: Butter, Butternut Winter Squash, Cooked Asparagus (Fat Added in Cooking), Beer, Beef (Lean and Fat Eaten). Snacks/Other: Nestle Eskimo Pie, Ikea Dark Chocolate Bar. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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