Weigh In record (no journal entry) for 30 January 2014
|
173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
759 kcal
|
Fat: 36.65g | Prot: 44.39g | Carb: 63.86g.
Breakfast: Raisin Bread, Coffee, Cream (Half & Half), Egg. Lunch: Butter (Salted), Butter, Green Peppers, Roasted Potato, Sweet Potato, Pickerel/Walleye. Dinner: Brown and Serve Reduced Fat Turkey Sausage, Green Peas, White Rice. Snacks/Other: Lindt Assorted Chocolates. more...
|
|
2669 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|