Weigh In record (no journal entry) for 04 June 2021
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1673 kcal
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Fat: 50.81g | Prot: 85.92g | Carb: 186.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Floured or Breaded Flounder. Dinner: Butter , Beets , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Eskimo Pie, Rum, Tootsie Roll Tootsie Pop, Milk Chocolate Candies, Oreo Double Stuf Sandwich Cookies. more...
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2072 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 37 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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