Weigh In record (no journal entry) for 02 June 2021
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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636 kcal
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Fat: 53.71g | Prot: 31.56g | Carb: 5.87g.
Breakfast: Cream Cheese, Green Olives, Cottage Cheese, Sam's Choice Purified Drinking Water (20 oz), Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts, Aquafina Water (16.9 oz), Espresso Coffee, Viva Naturals Organic MCT Oil. Dinner: Kroger Sweet Ground Italian Sausage. more...
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losing 9.8 lb a week
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Judyrose1997's weight history
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