Weigh In record (no journal entry) for 13 May 2021
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2029 kcal
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Fat: 168.35g | Prot: 95.73g | Carb: 57.49g.
Breakfast: 豆腐, 日清オイリオ MCTオイル, カレイのオーブン焼きまたは網焼き, 明治 とろけるスライスチーズ. Lunch: ミックスナッツ. Snacks/Other: 明治 チョコレート効果CACAO72% (5g). more...
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steady weight
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