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Thanks to the 'daily accountability' challenge, I see that I need to up the water, fiber and exercise. I'm heading out for a few days of camping at Cape Cod with family. I'm sure there will be some food temptations there. I'm bringing my own supplies, so we'll see how I do. I should have internet, so I'll keep recording my progress, but weigh in will have to wait 5 days.
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230.4 lb
Lost so far: 49.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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300 kcal
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Fat: 24.77g | Prot: 11.67g | Carb: 9.76g.
Breakfast: Trader Joe's White Stilton with Apricots, Market Pantry Deli Swiss Cheese Slices, Cocoa Powder (Unsweetened), Cafix Cafix, Heavy Cream. more...
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losing 7.0 lb a week
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