Weigh In record (no journal entry) for 27 January 2014
|
327.8 lb
Lost so far: 23.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1048 kcal
|
Fat: 54.23g | Prot: 101.17g | Carb: 47.40g.
Breakfast: Monster Beverage Rehab Rojo Tea + Energy, Honey Roasted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Rehab Rojo Tea + Energy, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Neufchatel Cheese, Chicken Thigh, Cooked Asparagus (from Fresh). Snacks/Other: Blue Cheese, Apples. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|