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Ok, another 3 lbs as of last Friday. Yippeee!!!
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1015 kcal
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Fat: 47.78g | Prot: 54.61g | Carb: 104.64g.
Breakfast: Atkins Strawberry shake. Dinner: Broccoli and Cheese, Turkey Roll. Snacks/Other: whitman's, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Endulge Nutty Fudge Brownie Bar. more...
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losing 1.5 lb a week
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 Comments
Excellent! Keep up the GREAT work!
14 Feb 11 by member: jeremysgirl
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