Mikie's Journal, 31 May 2021

Fell off track now im on track again
239.7 lb Lost so far: 3.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2021:
1038 kcal Fat: 36.74g | Prot: 60.55g | Carb: 84.66g.   Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Beef or Meat Gravy, Potato, Chicken Breast. Snacks/Other: Hacker-Pschorr Weisse. more...
2899 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.4 lb a week

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Comments 
🍀 
01 Jun 21 by member: SB 428
No big. You know exactly what to do. Let's go! #grindtime #stayhungry  
01 Jun 21 by member: jimmiepop

     
 

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