Weigh In record (no journal entry) for 26 January 2014
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328.6 lb
Lost so far: 22.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2014:
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1371 kcal
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Fat: 62.00g | Prot: 93.91g | Carb: 119.19g.
Breakfast: Truvia Sweetener, Grapefruit (Pink and Red), Blueberries (Unsweetened, Frozen), So Delicious Coconut Milk Unsweetened, Metagenics UltraMeal Plus 360. Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Boil-in-Bag Brown Rice, Kraft Blue Cheese Crumbles, Wegmans Greek Feta Yogurt Dressing, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Meijer French Style Green Beans, Atlantic Salmon (Farmed). more...
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losing 5.6 lb a week
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