Weigh In record (no journal entry) for 30 May 2021
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186.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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3816 kcal
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Fat: 120.66g | Prot: 132.51g | Carb: 557.61g.
Breakfast: Kellogg's Frosted Flakes (Container), Philadelphia Regular Cream Cheese, Lender's Plain Bagels, PBfit Peanut Butter Powder, Coffee. Lunch: Frieda's Chinese Broccoli (Gai Lan), Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Nasoya Chinese Style Noodles, Chinese Brand Pork Dumplings, Chop't Chinese Chicken, China Bowl Select Chinese Noodles, Chinese Fried Rice, Hometown Buffet Orange Chicken. Dinner: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 8.4 lb a week
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