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体脂肪26.2ﾊﾟｰｾﾝﾄ
めちゃくちゃ嬉しい
もう60キロ代なりたくない
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130.3 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1602 kcal
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Fat: 96.44g | Prot: 118.63g | Carb: 80.23g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, 明治 SAVAS WHEY PROTEIN 100 ココア味, Meiji おいしい牛乳, 日清オイリオ MCTオイル. Lunch: 豆腐. Dinner: しゃぶしゃぶ. Snacks/Other: アーモンド. more...
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losing 13.9 lb a week
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