Weigh In record (no journal entry) for 25 January 2014
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329.4 lb
Lost so far: 21.6 lb.
Still to go: 144.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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1101 kcal
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Fat: 49.39g | Prot: 88.35g | Carb: 85.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts. Dinner: Yellow Sweet Peppers, Cilantro (Coriander), Lime Juice, Fage Total 0% Greek Yogurt, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Tostitos Cantina Thin & Crispy, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Grapefruit (Pink and Red), Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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