Joelmel's Journal, 23 January 2014

329.8 lb Lost so far: 21.2 lb.    Still to go: 144.8 lb.    Diet followed 100%.

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1406 kcal

Fat: 99.16g | Prot: 79.41g | Carb: 60.14g.   Breakfast: Costco Protein Shake. Lunch: Balsamic Vinegar, Avocado Vegetable Oil, Alouette Feta Cheese, Cucumber (Peeled), Tomatoes. Dinner: Reser's Red Skin Potato Salad, Boulder Sausage German Sausage, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...

3676 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...