ORshelly's Journal, 23 January 2014

202.8 lb Lost so far: 5.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 54.44g | Prot: 79.40g | Carb: 127.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Better Oats Better oats mmm.... muffins. Lunch: Hormel Rev #7 Italian Style. Dinner: Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Medium Cheddar Cheese, Rosarita Fat Free Refried Beans. Snacks/Other: M&M's Milk Chocolate (Fun Size), Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...