Ontrack's Journal, 13 February 2011

154.1 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 33.27g | Prot: 242.97g | Carb: 223.14g.   Breakfast: Granny Smith Apples, optimum nutrition whey protein, cottage cheese , yogurt. Lunch: FLAX, Plain yogurt, wheat bran bread, avocado, tuna. Dinner: Plain Yogurt (Skim Milk), cottage, red lentils, Chicken Thigh Meat (Broilers or Fryers), Green String Beans. Snacks/Other: Plain Yogurt (Skim Milk), optimum nutrition whey protein, Plain Yogurt (Skim Milk), granny, Wholegrain Oats, Cottage Cheese (Lowfat 2% Milkfat). more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...