80 waist 38 neck 37.5 L Biceps 37 R biceps
|
166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
3568 kcal
|
Fat: 83.43g | Prot: 143.15g | Carb: 578.89g.
Breakfast: Honey, Blueberries , Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots, White Rice. Dinner: Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Other: Peanuts, Whole Wheat Bread, Almonds, Oats, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|