Weigh In record (no journal entry) for 22 May 2021
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2955 kcal
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Fat: 95.79g | Prot: 205.00g | Carb: 324.00g.
Breakfast: Krispy Kreme Glazed Kreme Filled Doughnut, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Twix Cookies & Creme. Dinner: Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2627 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bus Driving - 8 hours, Sleeping - 6 hours, Cooking - 15 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 2 hours and 45 minutes, Sitting - 3 hours, Showering - 15 minutes. more...
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gaining 7.0 lb a week
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 Comments
Yay- a gain. I don't use that phrase often. ;)
22 May 21 by member: davidsprincess
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