Weigh In record (no journal entry) for 22 January 2014
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207.4 lb
Lost so far: 18.8 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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1072 kcal
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Fat: 9.05g | Prot: 124.28g | Carb: 63.09g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half, Tazo Zen Green Tea. Lunch: Cheesecake Factory Mexican Tortilla Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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