Weigh In record (no journal entry) for 21 May 2021
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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2380 kcal
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Fat: 72.08g | Prot: 82.32g | Carb: 337.16g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Chocolate Frosty (Small), Wendy's Crispy Chicken Sandwich. Snacks/Other: Albanese Gummi Bears, Lay's Oven Baked Original (Package). more...
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gaining 4.7 lb a week
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