Weigh In record (no journal entry) for 21 May 2021
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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964 kcal
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Fat: 84.99g | Prot: 32.68g | Carb: 22.39g.
Breakfast: Great Value Mixed Nuts, Aquafina Water (16.9 oz), Cream Cheese, Coffee, Viva Naturals Organic MCT Oil, Food Lion Original Pork Rinds, Peanut Butter, Best Choice American Cheese Singles, Whole Foods Market Brazil Nuts, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Coca-Cola Diet Coke Plus, America's Choice Natural Almonds, Pecans, Whipped Cream (Pressurized). more...
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steady weight
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