Weigh In record (no journal entry) for 21 May 2021
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196.6 lb
Lost so far: 69.0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2021:
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1608 kcal
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Fat: 20.16g | Prot: 29.05g | Carb: 136.75g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Pickled Beets, No Name Applesauce Unsweetened, Philadelphia Light Cream Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sour Dough Bread. Dinner: Mama Mia Take-Out Pizza #5 Extra Large. Snacks/Other: Double Fudge Banana Muffins, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, Quaker Everything Rice Cakes, Herdez Salsa. more...
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losing 1.4 lb a week
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