Weigh In record (no journal entry) for 20 May 2021
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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3465 kcal
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Fat: 140.98g | Prot: 239.87g | Carb: 324.76g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Double Quarter Pounder with Cheese. Dinner: Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4096 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 2 hours and 45 minutes, Painting - 6 hours, Showering - 15 minutes, Sleeping - 10 hours, Sitting - 1 hour, Driving - 45 minutes, Cooking - 15 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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