Weigh In record (no journal entry) for 19 May 2021
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133.4 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1344 kcal
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Fat: 103.54g | Prot: 88.47g | Carb: 33.30g.
Breakfast: 仙台勝山館 MCTオイル. Lunch: 豆腐. Dinner: エノキ, QBB ベビーチーズ. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g). more...
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losing 1.5 lb a week
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