Weigh In record (no journal entry) for 20 January 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1245 kcal
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Fat: 54.25g | Prot: 49.75g | Carb: 141.75g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Nature's Original Sesame Sticks, Snickers Snickers Bar (Miniatures), Smartfood Feta Herb Hummus Popped Chips, Sabra Roasted Red Pepper Hummus, Kirkland Signature Kettle Crinkle Cut Chips. more...
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losing 1.8 lb a week
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Carmen T's weight history
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