Weigh In record (no journal entry) for 20 January 2014
|
331.6 lb
Lost so far: 19.4 lb.
Still to go: 146.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2014:
|
1464 kcal
|
Fat: 82.29g | Prot: 69.58g | Carb: 124.97g.
Breakfast: Honey Roasted Peanuts, Blue Diamond Natural Oven Roasted Almonds - Butter Toffee, Costco Protein Shake. Lunch: Monster Beverage Monster Rehab, Pillsbury Pie Crusts - All Ready Rolled, Schwan's Pepper Bacon, Egg, Sargento Fancy Shredded Colby-Jack Cheese, Broccoli, 1% Fat Milk. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee, Monster Beverage Monster Rehab, Tootsie Roll Junior Mints Peppermint Crunch, Swedish Fish Swedish Fish. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|