|
vDay 174: Daily Weight In...(135.6lbs) Down 0.2lbs 😄
|
135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
754 kcal
|
Fat: 39.35g | Prot: 50.06g | Carb: 31.68g.
Breakfast: Great Value Powdered Creamer, Great Value Powdered Creamer, Coffee. Lunch: Fit & Active Low Carb Tortillas, Essential Everyday Egg . Dinner: Fit & Active Low Carb Tortillas, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 1.4 lb a week
|
 Comments
Mama Mia! I bet, that you “carry” extra pound because of all the salt that is inside of that sausage and chips! And salt retains water in the body. I noticed that after I eat something salty my weight may go up by 3 lbs!
17 May 21 by member: Laboon13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|