Weigh In record (no journal entry) for 19 January 2014
|
209.4 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2014:
|
1007 kcal
|
Fat: 42.02g | Prot: 49.88g | Carb: 112.74g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: 1% Fat Milk, Broccoli, Sargento Fancy Shredded Colby-Jack Cheese, Egg, Schwan's Pepper Bacon, Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Hummus, Yellow Sweet Peppers, Pepsi Diet Pepsi, 7UP Diet 7UP, Betty Crocker Snickerdoodle Cookie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|