davidsprincess's Journal, 13 May 2021

184.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 59.90g | Prot: 132.93g | Carb: 170.14g.   Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Pure Heart Seedless Watermelon, Body Fortress Protein Shake Chocolate, Great Value Light Greek Blueberry Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Pork and Beef Sausage with Cheddar Cheese (Smoked) . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...