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Have been following the plan well, had the flu for a few days and ate some comfort food (toast), etc. as I was coming out of it, so gained 2 lbs., but lost them back in a couple days, (so really I should be down 2 more lbs. Anyway, doing good, this is the least I have weighed in 25 years, so I am excited about it. Makes me excited to stay on track. I want to reach my goal of under 200 lbs by April.
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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