Weigh In record (no journal entry) for 11 May 2021
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133.4 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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840 kcal
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Fat: 63.15g | Prot: 58.33g | Carb: 13.11g.
Breakfast: 豆腐, かつお, 日清オイリオ 中鎖脂肪酸100%オイル. Lunch: 雪印乳業 さけるチーズ プレーン, QBB ベビーチーズ アーモンド入り, QBB ベビーチーズ, セブンイレブン チーズはんぺん. more...
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losing 1.5 lb a week
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