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^Day 167: Daily Weight In...(135.2lbs) Up 0.4lbs 😶
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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164 kcal
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Fat: 4.60g | Prot: 25.56g | Carb: 7.18g.
Breakfast: Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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gaining 2.8 lb a week
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