Weigh In record (no journal entry) for 08 February 2011
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373.2 lb
Lost so far: 4.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1272 kcal
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Fat: 67.50g | Prot: 70.94g | Carb: 98.09g.
Breakfast: All Bran Flakes, milk. Lunch: Clancy's vegetable chips, Blue cheese dip with neufchatel cheese, low fat cottage cheese. Dinner: Chocolate Peanut Butter Dessert, cheddar cheese soup, chicken breast, egg, poppyseed dressing, Cheddar Cheese, croutons, lettuce. Snacks/Other: sunny d. more...
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losing 2.2 lb a week
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