Weigh In record (no journal entry) for 16 January 2014
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329.4 lb
Lost so far: 21.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1089 kcal
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Fat: 45.23g | Prot: 92.19g | Carb: 85.74g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Monster Beverage Monster Rehab, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Tostitos Cantina Thin & Crispy, Casa Fiesta Nacho Sliced Hot Jalapenos, Calavo Avocado, Fage Total 0% Greek Yogurt, Kroger 93% Lean Ground Beef. Snacks/Other: Monster Beverage Monster Rehab. more...
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losing 7.0 lb a week
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