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vDay 165: Daily Weight In...(134.4lbs) Down 2.2lbs 😄
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134.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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481 kcal
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Fat: 15.18g | Prot: 48.34g | Carb: 39.82g.
Breakfast: Coffee. Lunch: Martha White Yellow Cornbread & Muffin Mix, Cooked Green Cabbage (Fat Added in Cooking), Turkey Wing (Skin Not Eaten). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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losing 15.4 lb a week
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