Judyrose1997's Journal, 08 May 2021

Always and forever ODAT👁

145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 124.41g | Prot: 60.89g | Carb: 23.42g.   Breakfast: Viva Naturals Organic MCT Oil, Aquafina Water (16.9 oz), Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Keto Coffee, Keto Pizza. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...

1667 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...