Weigh In record (no journal entry) for 07 May 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1123 kcal
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Fat: 64.92g | Prot: 67.61g | Carb: 66.45g.
Lunch: Dole Classic Cole Slaw Mix, No Name Mixed Berries, Kroger Sliced Mushrooms, Scrambled Egg. Dinner: Best Yet Mixed Berries, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Butter (Salted), Baked Breaded or Battered Cod. Snacks/Other: Wasa Sourdough Crispbread, Great Value Mixed Nuts, Wasa Sourdough Crispbread. more...
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steady weight
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