Weigh In record (no journal entry) for 07 May 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1574 kcal
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Fat: 45.68g | Prot: 64.84g | Carb: 236.60g.
Breakfast: Bananas, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Salad. Dinner: Canada Dry Ginger Ale (12 oz), Birds Eye Stir-fry Vegetables, Salmon. Snacks/Other: Nature's Promise Chocolate Chip Pecan Cookies, General Mills Bugles Nacho Cheese. more...
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2205 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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johnpersico's weight history
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