SergioZ07's Journal, 15 January 2014

Loving intermittent fasting!!! I feel full of energy

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 93.80g | Prot: 220.87g | Carb: 419.07g.   Breakfast: Clementines, Pear, Tilapia (Fish) (Cooked, Dry Heat), Apples, Part Skim Mozzarella Cheese, Brown Rice, Extra Virgin Olive Oil. Dinner: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil, Brown Rice, Pear, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Bananas, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, 2% Fat Milk, Honey, Egg White, Low Fat American Cheese. more...

2258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...