Weigh In record (no journal entry) for 06 May 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2021:
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949 kcal
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Fat: 48.18g | Prot: 44.53g | Carb: 86.87g.
Lunch: Great Value Mixed Nuts, Gala Apples, Land O'Lakes Butter with Olive Oil, Fried Egg, Land O'Lakes Pepper Jack Cheese, Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Lettuce, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Wasa Sourdough Crispbread, Harris Teeter Blueberries. more...
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losing 7.0 lb a week
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