Weigh In record (no journal entry) for 14 January 2014
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331.6 lb
Lost so far: 19.4 lb.
Still to go: 146.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1115 kcal
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Fat: 54.81g | Prot: 92.11g | Carb: 76.94g.
Breakfast: Costco Protein Shake. Lunch: Cilantro (Coriander), Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Tostitos Cantina Thin & Crispy. Snacks/Other: Wonka Original Spree, Sargento String Cheese Mozzarella Cheese Snacks, Costco Protein Shake. more...
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losing 2.8 lb a week
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