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vDay 161: Daily Weight In...(135.2lbs) Down 0.8lbs 😄
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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569 kcal
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Fat: 21.73g | Prot: 46.31g | Carb: 48.93g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Sam's Club Cheese Pizza. Dinner: Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Sam's Club Cheese Pizza. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 5.6 lb a week
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