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涙
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134.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1482 kcal
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Fat: 96.09g | Prot: 118.18g | Carb: 31.17g.
Breakfast: 牛肉, 雪印乳業 さけるチーズ ガーリック, 目玉焼き, 卵焼き, なめこ, 鶏のもも肉, Kiri クリームチーズ. Lunch: チキンカツ. Dinner: 日清オイリオ MCTオイル, Kiri クリームチーズ. Snacks/Other: さば缶. more...
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losing 1.5 lb a week
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