johnpersico's Journal, 13 January 2014

152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 45.56g | Prot: 31.87g | Carb: 107.45g.   Breakfast: Tea with Milk and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Swiss Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Saltine Crackers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...