Weigh In record (no journal entry) for 13 January 2014
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386.6 lb
Lost so far: 1.4 lb.
Still to go: 236.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2693 kcal
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Fat: 124.51g | Prot: 144.93g | Carb: 248.31g.
Breakfast: Light Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Hormel Tamales Beef in Chili Sauce (3), Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Yellow Mustard, Great Value Enriched Hamburger Buns, Vlasic Ovals Hamburger Dill Chips, Tomatoes, Ground Beef (Cooked). Snacks/Other: Chocolate Peanut Butter Protein shake, Dean's Ranch Dip, Dean's French Onion Dip, Ruffles Original Potato Chips. more...
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6266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 6 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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