Weigh In record (no journal entry) for 02 May 2021
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1004 kcal
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Fat: 81.42g | Prot: 57.53g | Carb: 12.27g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Fried Egg, Food Lion Original Pork Rinds, Butter, Peanut Butter, Espresso Coffee, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Keto Chocolate Mug Cake, Water, Water (Bottled), Chocolate Peanut Butter Fat Bomb. more...
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1660 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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