Weigh In record (no journal entry) for 30 April 2021
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198.0 lb
Lost so far: 67.6 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2021:
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1687 kcal
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Fat: 61.91g | Prot: 79.67g | Carb: 225.22g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Coronation Sweet Green Relish, Sour Dough Bread, Double Fudge Banana Muffins, Pickled Beets, Danone Oikos Triple Zero Peach, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Hard-Boiled Egg. Dinner: Unico Marinated Artichoke Hearts, Kraft Calorie Wise Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Zucchini and Chicken Rice Skillet. Snacks/Other: Kraft All Natural Peanut Butter, Sunrype Slim Cranberry Twist, Quaker Everything Rice Cakes. more...
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losing 0.6 lb a week
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